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Woohyun also took part in writing and composing for some of the tracks on. The title track, Calm and Passion is a R&B pop genre with a dreamy atmosphere. According to the track list, there is a total of six tracks including the title track. Photocard : ming99_goods (Group1,JK),sumimom(Group3,J-Hope).akreotkxkd23(Jimin),hyen2min73(Jin),crazyplay(V),Owner(Suga),BTSDiary(Rapmonster) Polaroid Limited Edition (777 polaroid)(*we only update if we found the picture) Supreme Boi)ġ4. outro: 그게 말이 돼? (Does That Make Sense?) Tracklist CD : 01.Intro : What Am I To youĠ9. 핸드폰 좀 꺼줄래 (would you turn off your cellphone)Ġ7.BTS Cypher PT.3 : KILLER (Feat. BTS 1st Full Album Dark & Wild, Features : 1 CD,102 Page Photobook ,2 Photocard Randomly ( 3 kinds group photo card, and 7 individual photo cards), 2Kinds Character Postcard and 1 polaroids Randomly ” Limited Edition” 777 Polaroids (Only For 1st Published Album) Once you start waking up earlier, you’ll notice your body react to it. Let’s get there slowly, week over week, so we can sustain it. Yes, that might seem like a slow gradual process, and as much as you want results now, if you’ve struggled with staying consistent in the past, this tactic really helps for longevity. Then move it up at 7:30am, for the next week. If you currently wake up around 8am, start setting your alarm for 7:45am for the first week. Start by setting your alarm clock just 15 minutes earlier each week. This means we want revamp our entire sleep schedule, but very slowly and gracefully. We want to view this journey of getting up at 5am as a marathon, not a sprint. We want to think of this in the long-run. Ripping the bandaid off might work for some people, and it might work for 1 or 2 days, but it’s not very sustainable. If you’re not a morning person in general, you really need to ease into waking up at 5am. Once you’ve figured that out, write it out on a sticky note, make it your phone background, do whatever you need to do to create a visual reminder of your why. Why is that important to you? “Because I’ve always felt restricted in my life with time and money, and I want financial freedom.”.Why do you want to be wealthy? “So I can do what I want, when I want.”.Why do you want to run your own business? “So I can be rich.”.Why do you want to start a side hustle? “So I can eventually run my own business.”.Why do you want to wake up at 5am? “So I can start a side hustle.”.So using that last example, if you want to start waking up at 5am to work on your side hustle, here’s how to figure out your real why: The 5 why’s is a problem solving technique that’s commonly used to help you get to the root or the core meaning of why you want to do something. Your reason for waking up, needs to be so strong, that it will compel you to get out of bed everyday.Īnd we’re going to go deeper than a surface level why, using the “5 why’s” method. Maybe you want to wake up at 5am so you can have a more relaxed start to the day before work, and have a full morning routine where you workout, journal, and do all of that before the hectic day starts.įiguring out your “why”, is going to be your biggest make or break when it comes to consistency. Maybe you want that extra time in the morning so you can work on that side hustle you’ve always wanted to start. In some cases, it might be because you have to get to work or school, but in other cases, it might be because you want to start doing something for yourself. The first step to start waking up at 5am, is to have a very clear understanding of why you want to be waking up earlier. How to wake up at 5am and not feel tired 1. If you’re someone who struggles with waking up early in general, let’s cover 7 things you can do to become an early riser, and if you’re feeling up for the challenge, here’s how you can start waking up at 5am everyday, and not feel tired. So with that being said, we will context everything today with waking up at 5am but just know that these tips can be applied for any wake up time. That being said, there’s generally more of an opportunity to get things done without distractions at 5am because as it’s commonly quoted, you’re awake before the world wakes up.Ĭlearly that’s not always the case as a lot of people do shift work, work overnights, and have rotating schedules. It’s what you do with your time, regardless of what time you wake up. And waking up at 5am doesn’t mean that you’re automatically more productive. You don’t have to wake up at 5am to be productive. Working out, journalling, meditating, eating healthy - it’s the *perfect* start to the day but… getting out of bed at 5am is not easy.īefore we get into today’s video, let’s clarify a few things. There are a ton of resources, books, articles, talking about this early wake up time, and why it’s beneficial for us. Let’s talk about this newfound trend of waking up at 5am. |
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